By This is one of my favorite ways to get organized, but I can’t help but notice that the last layer of self-awareness, the self-care layer, is the final layer of self-control.
I think this is another example of the self-awareness layer being the most important layer. We have all heard that the first step to a healthy, happy mind is to take the time to learn how to be present. For people who have a strong self-awareness layer they can start to notice when they are “in the zone”.
It may be the case that we are all only at the beginning of the self-care layer, but we do, however, have a few other layers to start with. That’s why the first step is to take the time to learn how to be present. Learning how to be present is something that is easy to do, so in the meantime we have to learn how to be present in our minds and our lives.
Learning how to be present is something that you should be learning. In order to succeed we have to become aware of the ways to be present. There are many good examples of this.
Our guide is Dr. Bob Schwartz, who is an expert in mindfulness. He is the co-creator of the Mindfulness-Based Stress Reduction Program (MBSR), and the director of Mindfulness-Based Cognitive Therapy. He started out as a self-diagnosed ADD and ADHD person who was obsessed with getting others to see he had ADHD. He was not alone in being a “superhuman” person who had his own ways of being present.
Well, that’s just Dr. Bob, but in a nutshell, he’s the type of person who is always in the moment. He is constantly being present to his clients, and he’s always asking them what they need to do to be more present. At a basic level, it’s the same thing we do when we are alone.
This is something that many of us are guilty of, to a degree. We are all in the moment, but to a lesser or greater degree, we are not. We are so busy engaging with the world around us that we forget to be in the moment, so we end up getting busy.
Bob, however, is the type of person who can be in the moment with his clients, and not feel the need to be in the moment with himself. He has realized that his clients are in the moment with him, and that the only way to be more present is to be in the moment with them.
I know I will never be able to live my life as much as I do my life, but in the end, I don’t. I’m not a good listener. I’m not a good listener.I’m not a good listener.I’m not a good listener.I’m a good listener.I’m a good listener.
He is currently the CEO of a large company, but his true passion is to take care of his clients. He is a good listener. He is a good listener. He is a good listener.
